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Vitamin C: 36
it is popular in many parts of the world
Steps: Mix flour
Cream: 2 tablespoons (optional)
Bondas/ Squid Medium 1 kg Clean & Slice:Cap Cut Vitamin C: 36Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen Health Benefits of Bondas (Squid Fish) Rich in Protein: Squid is an excellent source of high quality protein, essential for muscle repair, growth, and overall health. Low in Calories: Squid is low in calories and fat, making it an excellent
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