Vit-C Women 6 capsules per day with

6 capsules per day with meals (3 capsules am and 3 capsules pm)

but adding in carbohydrates will further improve the effectiveness of a session

-Improves neuronal function in the brain

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Vit-C Women 6 capsules per day withVITAMIN C is a powerful antioxidant that plays a critical role in the growing and developing of tissues, wound healing and keeping the immune system strong. We have used our hyper absorption capsules, which vastly improves the bioavailability of the vitamin. This is an extremely cost efficient product for such high quality. Please note Vitamin C is excluded from the 10% athlete discount. Ingredients Vitamin C (Ascorbic Acid): 1000 mg Serving